We provide a client centred and drug-free approach to overcoming sports and orthopaedic injuries as well as common muscular and joint pain.


Are you suffering from postural aches and pains or have you hurt yourself in the gym or playing sports? We will get you back on track!


By listening attentively to you we will provide a thorough consultation and assessment to ensure you get the treatment that is most beneficial to you. Our hands-on approach, on a one to one basis is designed to suit you and your individual needs.

  • Neck Pain
  • Back Pain
  • Shoulder Pain/ Problems
  • Elbow/Wrist pain
  • Abdominal/Hip/Groin Pain
  • Knee & Ankle Injuries
  • Muscle/Tendon/Ligament Injuries
    • Muscle Strains
    • Joint Sprains
  • Postural Strain and Pain
  • Sports Injuries
  • Tendinopathies
  • Repetitive Strain Injuries
  • Nerve Pain and Injury
  • Whiplash
  • Tension Headaches 
  • Frozen Shoulder
  • Golfers / Tennis elbow
  • Carpal Tunnel Syndrome
  • Sciatica
  • Ankle Sprain
  • Plantar fasciitis
  • Fallen arches 
  • Arthritis
  • Fibromyalgia
  • Stress related conditions
  • Gait analysis
  • Myofascial Release
  • Trigger Point Therapy        
  • Muscle Energy Techniques
  • Spinal Manual Therapy
  • Deep tissue, Sports and Therapeutic Massage
  • Posture correction
  • Dry Needling
  • Kinesiotaping
  • Rehabilitation Therapy for Injuries and Surgical Procedures
  • Exercise Prescription
Your Therapist

Following a 15 year career in the race horse industry Annika started her Physical Therapy studies with IPTAS in 2011. In November 2014 she graduated and received her Bachelor of Science in Applied Health Science and Physical Therapy with an award for her clinic excellence.

She is currently treating her own patients at her clinic in Bandon, where she also works in the Health Shop (An Tobairin).  Annika is also working with Paul Murray, in the Limerick Physical Therapy clinic. The clinic's large variety of clientele is giving her the opportunity to treat a wide range of injuries from individuals of all ages whether from occupational, normal daily living or sporting activities. 

Being a member of the IAPT, Annika benefits from the latest offers for further education and regularly takes part in advanced training.

Shaped by her own personal injury and recovery Annika, believes in a holistic approach for physical aches and pains and is very motivated to give her patients a practical understanding of this in their daily lives.

Physical Therapy is scientific-based hands-on treatment to a wide range of musculoskeletal conditions. It is a healthcare profession dedicated to the evaluation, diagnosis, treatment and rehabilitation of musculoskeletal and neuromuscular conditions.

A thorough history-take and musculoskeletal assessment is performed to establish an individual treatment plan on a one to one basis. Treatment includes a wide variety of evidence based advanced soft tissue and articular techniques to restore pain free function and prevent further injury.

Physical Therapy Sessions are approved by all major health insurances. Depending on your level of cover the amount you can claim back varies between 20-40 Euros per session.

Contact your health insurer for further information.